One team. One plan. One place.
More than just physio.More than just a gym.
Oneteq Health brings physiotherapy, rehabilitation, strength, fitness and health together in one place. Wherever you're starting from, we'll help you find the right place to start.
Where do I start?
Three pathways.One destination.
The principal routes into Oneteq. Not sure which is right? Start anywhere — one team plans your whole journey.
Pathway 01
Physiotherapy & Rehab
In pain, injured, or trying to get back to doing what you love? Expert physiotherapy, assessment and rehabilitation for adults and children, helping you recover, rebuild and move forward.
Start with physio
Gym & Training
Want to get stronger, fitter and feel better? Friendly, coached training for all levels, with expert support to help you build strength, fitness and confidence.
Start training
Performance & Nutrition
Want to understand your body and get more from your training? VO₂ Max, metabolic testing and nutrition support to help you train smarter, fuel better and improve your health and performance.
Test your limits
One team. One plan. One place.
Wherever you're starting from, Oneteq gives you a clear pathway forward.
From pain and recovery through to strength, performance and long term health — one team plans every step, in one place.
Journey step 01
- Step 01
Pain / Problem
Injury, pain or movement limitation stops you doing what you want.
- Step 02
Assess & Diagnose
Expert assessment to find the cause and create the right plan for you.
- Step 03
Treat
Hands-on treatment, pain relief and individualised exercise.
- Step 04
Rehabilitate
Targeted rehab to restore movement, strength and confidence.
- Step 05
Strength
Build strength, movement quality and fitness with expert coaching.
- Step 06
Performance
Train for performance, HIIT, HYROX, sport or personal goals with purpose.
- Step 07
Health For Life
Stay healthy, prevent injury and enjoy an active life for the long term.